Their first breath-hold dive in Cabo. 🌊
FIRST FREEDIVING EXPERIENCE FOR KIDS
Location : Cabo San Lucas or San Jose del Cabo
DURATION: 1.5 to 2 hours
INCLUDED: Equipment, Pool entrance
Age: 6-15 years
Price: 90 USD per child
Discover the underwater world — on their first breath
A fun and safe introduction to freediving for kids, designed to help them discover what they can do underwater while building confidence, body awareness and a love for the ocean.
Pool only · Small groups · Professional freediving instructor
From 6 years old
What if your child could learn to explore underwater using nothing but a single breath?
Our First Freediving Experience is a playful introduction to freediving created especially for children.
There is no ocean diving and no deep water involved. We stay in the swimming pool, where kids can learn the basics in a controlled and comfortable environment.
The goal isn't to make them dive as deep or hold their breath for as long as possible.
The goal is to have fun, feel comfortable underwater and discover something new.
THEIR FIRST BREATH-HOLD ADVENTURE
SAFETY COMES FIRST
Your child's safety and comfort are always the priority.
The experience takes place exclusively in a swimming pool, under the direct supervision of a qualified freediving instructor.
We don't push children to reach a particular depth or breath-hold time.
There are no competitions and no pressure to perform.
Every child learns at their own pace.
If a child isn't comfortable with an exercise, we simply stop, adapt it or move on to something else.
WHAT WILL THEY DO?
During the experience, kids are introduced to the basic principles of freediving through games and simple exercises.
🫁 Breathing & Relaxation
They learn simple breathing and relaxation techniques and discover how staying calm can make being underwater more comfortable.
🤿 Getting Comfortable Underwater
We introduce basic freediving techniques in a playful way, helping children become more relaxed and confident in the water.
🏊 Underwater Exploration
Kids learn how to move efficiently underwater and experiment with breath-holding in a controlled pool environment.
🎯 Fun Challenges & Games
Underwater games and playful challenges turn the experience into an adventure rather than a lesson.
📸 A Memory To Take Home
Depending on the session, we can take underwater photos or videos so they can share their first freediving experience with family and friends.
WHY FREEDIVING?
Freediving isn't only about holding your breath.
For kids, it can be a way to develop:
Confidence
Trying something unfamiliar underwater can be a powerful confidence-building experience.
Body Awareness
Kids learn to pay attention to breathing, movement and relaxation.
Focus
Freediving teaches children to slow down, concentrate and stay present.
Water Confidence
The experience helps children become more comfortable and aware in the aquatic environment.
Curiosity
Most importantly, they get to discover a completely different way of experiencing the underwater world.
WHAT DOES THE SESSION LOOK LIKE?
1. MEET YOUR INSTRUCTOR
We start by getting to know the kids and explaining what we're going to do.
No complicated theory — just simple explanations that make sense to children.
2. BREATHING & PREPARATION
We introduce basic breathing, relaxation and stretching exercises before getting into the water.
3. POOL SESSION
The fun begins.
Kids learn basic freediving skills through games, exercises and underwater exploration.
4. UNDERWATER CHALLENGES
Once they're comfortable, we introduce playful challenges adapted to their individual confidence and ability.
5. HIGH-FIVES & MEMORIES
We finish with a relaxed wrap-up — and, when available, underwater photos or videos to remember their first freediving adventure.
NO EXPERIENCE NECESSARY
Your child doesn't need to know anything about freediving.
They don't need to be able to perform a particular breath-hold.
They don't need to swim long distances.
They simply need to be comfortable in the water and ready to try something new.
Perfect for curious kids who love swimming, the ocean and adventure.
FOR KIDS FROM 6 YEARS OLD
Our First Freediving Experience is designed for children 6 years and older.
The session is adapted to the child's age, swimming ability, confidence and comfort level.
Younger children may spend more time playing and becoming comfortable underwater, while older children can explore more freediving techniques.
Every child is different — and that's exactly how we approach the session.
WHAT'S INCLUDED?
✓ Professional freediving instruction
✓ Pool session
✓ Breathing & relaxation exercises
✓ Introduction to freediving techniques
✓ Fun underwater games & challenges
✓ Freediving equipment
✓ Safety supervision
✓ A fun introduction to the underwater world
No ocean diving. No boat. No deep-water diving.
Just the pool and a whole new way to experience being underwater.
PARENTS ARE WELCOME
Parents don't have to sit on the sidelines.
Depending on the pool and session setup, you're welcome to watch and encourage your child from the pool area.
And when your child comes out of the water with a huge smile on their face...
you'll probably want to try it too.
READY FOR THEIR FIRST FREEDIVE?
Let them discover what's possible when they take a breath, relax and go underwater.
First Freediving Experience for Kids
📍 Los Cabos, Baja California Sur
🏊 Pool only
👧 From 6 years old
🤿 No previous freediving experience required
A DIFFERENT KIND OF KIDS' ACTIVITY
Forget another afternoon of screens.
Give them an experience they'll actually remember.
Instead of simply watching the underwater world, they get to experience it themselves.
A first step into freediving.
A new challenge.
A lot of fun.
And maybe the beginning of a lifelong relationship with the ocean.
FREQUENTLY ASKED QUESTIONS
What age is the experience for?
The experience is available for children from 6 years old. Activities are adapted to each child's age and comfort level.
Does my child need previous freediving experience?
No. This is specifically designed as a first introduction to freediving.
Does it take place in the ocean?
No. The First Freediving Experience takes place entirely in a swimming pool. There is no ocean or deep-water diving.
Does my child need to be a strong swimmer?
Your child should be comfortable in the water and have appropriate swimming ability for their age. If you're unsure, contact us before booking.
Will my child have to hold their breath for a long time?
No. We don't make children compete for breath-hold times. The emphasis is on relaxation, comfort and learning.
Is freediving safe for children?
Freediving must always be approached appropriately for the child's age and under qualified supervision. Our sessions are conducted in a controlled pool environment with safety as the priority.
Can parents watch?
Yes, whenever the pool's rules and setup allow it, parents can watch from the pool area.
Can we get photos?
Underwater photos or videos can be available depending on the session. Ask us when booking.
What should my child bring?
Swimsuit, towel, water and anything else they normally need for a swimming session.
