Whats Included?

During the AIDA 3 Freediving course, you will embark on a journey of knowledge development. Gain a deeper understanding of the physiological aspects involved in freediving, exploring how your body responds to the underwater environment. Learn the techniques and principles of proper equalization. Explore the effects of pressure on your body and how to mitigate potential risks. Understand the unique challenges and considerations of maintaining healthy lungs at depth, as well as the concept of buoyancy control for a smoother and more efficient dive. Delve into the topic of shallow water blackout, comprehending its causes and prevention strategies. Explore training concepts that will help you improve your freediving skills and reach new depths. Uncover the secrets behind the mammalian dive response (MDR) and how to utilize it to your advantage. Gain insights into decompression sickness (DCS) and the importance of surface intervals for your safety. Finally, familiarize yourself with the Freediver Code of Conduct, promoting responsible and respectful practices in the freediving community. Through this knowledge development, you will not only become a more skilled freediver but also a safer and more conscientious participant in the sport.

In the AIDA 3 Freediving course, pool training plays a crucial role in refining your skills and preparing you for deeper dives. Proper stretching exercises are incorporated to enhance flexibility, ensuring your body is primed for optimal performance. You will also delve into CO2 tables, which focus on breath-hold exercises that help build your tolerance to carbon dioxide. Learn various breathing techniques that facilitate relaxation and efficient oxygen utilization, enabling you to extend your breath-hold capabilities. Through static breath-hold sessions, you will challenge yourself as you progressively develop your breath-hold capacity. Additionally, dynamic training tables are introduced, allowing you to improve your underwater swimming skills and endurance. Push your limits as you strive for an impressive 55-meter dynamic apnea, honing your technique and mental resilience along the way. The pool training component of the AIDA 3 Freediving course is a pivotal part of your journey, equipping you with the skills and confidence necessary to excel in the depths of the ocean

In the open water sessions of the AIDA 3 Freediving course, you will have the opportunity to put your skills to the test and experience the exhilaration of free falling into the depths. Practice the art of descending gracefully and effortlessly, honing your technique and body positioning as you explore depths ranging from 24 to 30 meters. While pushing your personal limits, advanced safety protocols will be emphasized to ensure your well-being throughout the dives. You will learn essential rescue techniques, equipping you with the knowledge and skills to assist fellow freedivers in emergency situations. The open water sessions provide an ideal environment to refine your skills, build confidence, and deepen your connection with the underwater world, setting the stage for further freediving adventures.