Whats Included?

Theory is an essential element of any freediving course, as it lays the groundwork for safe and effective diving. During our theory sessions, you'll learn about the physiology of breath-hold diving, the physics of pressure and buoyancy, and the psychology of freediving. You'll also learn about the equipment used in freediving, and how to properly prepare and plan for a dive.

Static apnea training in a pool is an important part of our freediving course, as it helps you to build up your breath-holding abilities and increase your lung capacity. During these sessions, you'll learn proper breathing techniques, how to manage your oxygen levels, and how to stay calm and focused while holding your breath. This training will help you to become more comfortable and confident in the water, and will prepare you for the deepwater freediving sessions to come.

Open Water freediving sessions on the boat in the ocean are the ultimate test of your freediving skills. During these sessions, you'll have the opportunity to explore the underwater world and challenge yourself to reach new depths. Our experienced instructors will guide you through each dive, providing support and feedback to help you improve your technique and build your confidence. With the proper training and preparation, you'll be able to safely and comfortably explore the beauty of the ocean on your own.